Jill Simpson Counseling

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What you focus on multiplies!

Truth!!! When you focus on the negative in your relationship... guess what?!?! You will see MORE negative. EXPAND the positive instead!

As humans, we naturally lean more towards negative thinking. It’s a survival thing. This means we have to TRAIN our brain to think on the brighter side of life. It’s easy in relationships to get stuck in a cycle of blah. Help combat that cycle by purposely picking out one thing that you admire, appreciate or are attracted to in your partner daily. There’s gotta be something, right?!? 😉 Then every time a not so great thought about them or your relationship pops in to that brain of yours, replace it with the positive thought you picked for the day and FOCUS on that puppy!
The more you do it - the more POSITIVE will appear. Give it a whirl!!!