Are you in a funk today?!?!
It’s time to pick your BACK POCKET SONG!!!
🎶 Music can be incredibly therapeutic! As a dancer for 20 years, I have used music to elevate my moods on countless occasions. Naturally I ask my clients to choose a song they can have in their “back pocket” and use as a tool in those moments when a little extra joy is needed in their lives.
They say that most people’s favorite songs are typically from adolescence. For me personally, it is nearly impossible to be in a mood when Madonna or Prince is blaring through my speakers. Think about what song or artist does that for you...
We don’t always have the time in our day to do activities that we know will lift our spirits, such as exercise. When that is the case, music is easy to weave into your day! Whether you are driving in your car or doing stuff around the house, turn on your BACK POCKET SONG and sing your heart out! Watch what happens... 🎶